In this episode, host Johnny G wraps up the Heal Yourself series by sharing how to design a joyful life. Johnny discusses the difference between happiness and joy, the building blocks of joy, how joy relates to love and passion, and offers a tactical exercise for redesigning your life around joy and contentment.
The book referenced by Johnny G during this episode is “The Velvet Rage” by Dr. Alan Downs. Find it here, sold by the amazing Kramers in Washington DC.
For episode questions, or for information on coaching services, keynote speaking, or workshop and retreat facilitation, contact host Johnny Guidry at refractivepodcast@gmail.com.
For similarly themed episodes of Refractive, try The Gift of Laughter with R. Eric Thomas, The Winding Road to Serenity with Danny Berler, and Unlocking Joy with Jamir Smith.