Refractive

Guided Meditation: Breath and Body Awareness

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This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love.

For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.